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Desert Running Workshop 16/03/2024
Living in UAE, we're fortunate to have vast expanses of desert at our disposal for training and racing. Running in desert has amazing benefits: Improved Running Form: Running on sand challenges the body to adapt to an unstable surface, leading to improvements in running mechanics and form. Reduced Impact: The soft sand absorbs shock and reduces impact on joints, potentially lowering the risk of injury compared to running on harder surfaces like pavement or concrete. Strengthens Stabilizing Muscles: Running on sand requires engagement of stabilizing muscles throughout the body, leading to enhanced strength and stability. Enhanced Balance and Coordination:...
Elevation Training Without Access to Mountains
How to train for a race with steep terrain and big elevation profile when runners live in the city and have no access to trails and mountains? Here are some pro tips to help! 1. Stair Training: Incorporate stair climbing and descending into your training routine. This builds strength in your legs and prepare you for steep terrain.2. Treadmill Incline: Most gyms have treadmills with adjustable inclines. Utilize these to simulate uphill running.3. Strength Training: Incorporate strength training exercises that target your legs, including lunges, squats, step-ups, and calf raises. Strengthening your leg muscles can help you handle steep ascents...
How Much Should Your Pack Weigh?
5000-6000m Mountain Hiking & Camping Gear List
How to Stop Water Splashing Noise from Water Bladder
For runners and hikers who are bothered by the noise from water bladder while running or hiking, this is video is to show you how to stop that annoying noise.