Desert Running Workshop 16/03/2024
Living in UAE, we're fortunate to have vast expanses of desert at our disposal for training and racing. Running in desert has amazing benefits:
Improved Running Form: Running on sand challenges the body to adapt to an unstable surface, leading to improvements in running mechanics and form.
Reduced Impact: The soft sand absorbs shock and reduces impact on joints, potentially lowering the risk of injury compared to running on harder surfaces like pavement or concrete.
Strengthens Stabilizing Muscles: Running on sand requires engagement of stabilizing muscles throughout the body, leading to enhanced strength and stability.
Enhanced Balance and Coordination: Balancing on shifting sand surfaces improves proprioception and coordination, which can translate to better performance in other athletic activities.
Natural Resistance Training: Running on sand provides natural resistance, requiring greater effort and energy expenditure compared to running on firmer surfaces, which can lead to improved cardiovascular fitness and endurance.
Nature Connection: Running in the desert is a serene experience that connects you with nature.
What's in the Workshop:
Our workshop is for beginners and covers everything you need to know about running in desert:
Flat hardpacked Sand Running: Learn how to keep your pace on flat sand.
Soft Sand Technique: Master running on soft, shifting sands.
Dune Climbing and Descending: Conquer those sand dunes, going up and coming down.
Environmental Awareness: Educate about the unique environmental challenges of running in the desert, including extreme temperatures, dehydration, and wildlife encounters.
Safety Protocols: Cover essential safety protocols for desert running, including how to recognize and avoid heat-related illnesses, emergency communication strategies, and basic first aid techniques.
Hydration and Fueling: Find out how to stay hydrated and fueled during desert runs.
Proper Gear and Clothing: recommend the right gear and clothing for desert running, including breathable fabrics, sun protection, hydration packs and sand gaiters.
Who Should Join:
If you have some running experience and can handle a four-hour session, this workshop is for you. It's perfect for:
Anyone interested in desert running.
People getting ready for desert races or obstacle courses.
Folks looking for a fun challenge to improve their running skills.
Event Details:
Saturday, March 16th
05: 30 Meet and Greet
05: 45 Gear Check and Event Briefing
06: 00 Running Analysis
06: 30 Desert Running Technique and Practice
09: 45 Recovery and summary talk
09: 45 Breakfast at Mleiha Café
What to bring
Mandatory:
- Quick dry running clothing & trail running shoes
- Hydration Vest (minimal 5L capacity)
- 3 Liters of water
- Fueling (energy gels/liquid fuel) enough for 4 - 5 hours
- Basic first aid kit with personal medication
- Fully charged mobile phone
- Emirates ID card
Recommended:
- Sand gaiters
- Sun protection (cap, sunglasses, sunscreen)
- Water, Electrolytes & recovery drink (for post run)
(Contact Emily on +971566859173 if you need any advice on above gear.)
Event Fee
AED 800 per person
Registration
Kindly contact Emily at +971566859173 via WhatsApp. (Please mention "Trail Running Workshop") Only a limited number of spots are open to ensure both safety and a personalized experience.