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  Living in UAE, we're fortunate to have vast expanses of desert at our disposal for training and racing. Running in desert has amazing benefits: Improved Running Form: Running on sand challenges the body to adapt to an unstable surface, leading to improvements in running mechanics and form. Reduced Impact: The soft sand absorbs shock and reduces impact on joints, potentially lowering the risk of injury compared to running on harder surfaces like pavement or concrete. Strengthens Stabilizing Muscles: Running on sand requires engagement of stabilizing muscles throughout the body, leading to enhanced strength and stability. Enhanced Balance and Coordination:...

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