Run & Train with Team AFT
We understand that fitness is a major part of hiking and mountaineering, hence we are equipped with training our members to get into best shape in order to help them reach their goals.
AFT Weekly Running & Training Schedule
Sun PM: Fartleck/Interval/Timed Runs/Distance Runs
(We rotate the program each week.)
Mon PM: Circuit Training
(Focus on strength & agility, exercises designed for runners & hikers )
Wed PM: Trail Run
(Options of short & mid distance)
Thur AM: Easy/Recovery Run
(For beginners to start and experienced to recover)
For details, check out on: https://www.meetup.com/Arabian-FiTrekkers/