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One of the most important piece of gear in trail running, is a powerful reliable headlamp that can lead you through the darkest night(s) out in the wilderness.  A few factors to consider while choosing a headlamp:  Lumens  Generally a 400-500 lumens cool white beam headlamp is bright enough for non-technical trails in good weather condition.   A higher max output headlamp can be used for path finding while facing poor visibility.   Beam On technical terrain, or unpredictable weather, a higher lumens &/or warm white penetrating beam headlamp is ideal. The warm white beam gives more vision depth and...

Step 1: We recommend merino wool socks and application of Squirrels’ Nut Butter to prevent blisters.  Step 2: If a hot spot had formed already, cover it with silicon pad to prevent it progress into blisters.  Step 3: If a blister had formed, clean the blister, needle and thread with alcohol wipes.  Step 4: Thread the needle, pierce the needle through blister, leave the thread in the blister to drain the liquid. Remove the thread. Let it dry.  That’s it. Or else, continue with Step 5 if you are in an activity.  Step 5: Cover the treated blister with silicon...

WHAT IS A METRONOME? A metronome is a gadget that keeps timing in beats per minute. Modern metronomes are mostly digital, can be clipped to a running belt, shirt collar or in your hand, so you can hear the beep easily. They’re most often used by musicians to help them play at the right timing for the song. For runners, they serve a similar purpose. It’s all about the timing of your stride. You should be aiming to land one of your feet on each beep.    WHY SHOULD RUNNERS USE A METRONOME? Why does the timing of your stride...

Merino wool is much finer and softer than regular wool. It is grown by Merino sheep that graze the highlands of Australia and New Zealand. The sheep have developed the softest and finest fleece. They can withstand temperatures ranging from -25°C to +35°C . With modern spinning technology and fiber treatments, merino wool makes for outstanding fabrics that outclass materials such as cotton or synthetics on all fronts. Merino wool brings style, comfort and performance together in perfect harmony.  Thermo Regulating Merino wool is fashion's natural climate regulating system. The breathing qualities of the fabric hold great advantages when it comes to...